Move better
Improve mobility for everyday life.
THE SANA TECHNIQUE
Manual therapy and assisted stretching serving Wesley Chapel, Lutz, and Land O’ Lakes.
Move better. Feel better. Perform better.
Manual therapy and assisted stretching, personalized to improve mobility, increase range of motion, and decrease muscle and joint discomfort.
Practicing since 1996 Wesley Chapel, Florida
30YEARS OF
EXPERIENCE
EXPERIENCE
Assess→Treat→Stretch→Move
START HERE
Feeling tight, stiff, or limited?
The Sana Technique combines several hands-on methods in one session. You do not need to choose a technique. That is my job.
YOUR GOALS
What can we work toward?
Increase range
Help your body move more freely.
Decrease discomfort
Focus on tight and overworked muscles.
Perform better
Support sports, work, exercise, and recovery.
ONE SESSION
Multiple techniques. One clear goal.
Each session is based on how your body moves and what it needs that day.
Explore the Sana Technique →01Manual therapy
02Assisted stretching
03Deep tissue
04Trigger point work
05Muscle energy
06Mobility techniques
07Therapeutic tools when appropriate
EXPERIENCE YOU CAN TRUST
David J. Alexander, LMT
Three decades of hands-on work shaped the Sana Technique—a personalized mix of manual therapy and assisted stretching.
Continuing-education instructor
Meet David →LEARN & RECOVER
Simple guidance for better movement.
LOCAL HANDS-ON CARE
One Wesley Chapel location serving three communities.
Sana Therapy Center welcomes clients from Wesley Chapel, Lutz, Land O’ Lakes, and nearby Tampa Bay communities for personalized manual therapy, assisted stretching, mobility work, and sports and injury recovery support.
Explore services and areas served →COMMON QUESTIONS
Before your first visit.
What is the Sana Technique?
The Sana Technique is a personalized session that can combine manual therapy, assisted stretching, deep-tissue work, trigger-point work, muscle-energy methods, and mobility techniques.
Do I need to choose a technique before I book?
No. David evaluates how you move, listens to your goals, and selects the hands-on methods that fit your needs and comfort that day.
Where is Sana Therapy Center located?
Sana Therapy Center is at 2044 Ashley Oaks Circle, Suite 101, Wesley Chapel, Florida 33544, serving Wesley Chapel, Lutz, Land O’ Lakes, and nearby Tampa Bay communities.
How do I schedule an appointment?
Use the Book Now button to view current appointment availability and reserve a time online.
READY WHEN YOU ARE
Ready to move better?
Conveniently located in Wesley Chapel and serving clients from Lutz, Land O’ Lakes, and across Tampa Bay.
Book your appointment