Move better
Improve mobility for everyday life.
THE SANA TECHNIQUE
Advanced hands-on therapy.
Move better. Feel better. Perform better.
Manual therapy and assisted stretching, personalized to improve mobility, increase range of motion, and decrease muscle and joint discomfort.
Practicing since 1996 Wesley Chapel, Florida
30YEARS OF
EXPERIENCE
EXPERIENCE
Assess→Treat→Stretch→Move
START HERE
Feeling tight, stiff, or limited?
The Sana Technique combines several hands-on methods in one session. You do not need to choose a technique. That is my job.
YOUR GOALS
What can we work toward?
Increase range
Help your body move more freely.
Decrease discomfort
Focus on tight and overworked muscles.
Perform better
Support sports, work, exercise, and recovery.
ONE SESSION
Multiple techniques. One clear goal.
Each session is based on how your body moves and what it needs that day.
Explore the Sana Technique →01Manual therapy
02Assisted stretching
03Deep tissue
04Trigger point work
05Muscle energy
06Mobility techniques
07Cupping when appropriate
EXPERIENCE YOU CAN TRUST
David J. Alexander, LMT
Three decades of hands-on work shaped the Sana Technique—a personalized mix of manual therapy and assisted stretching.
Continuing-education instructor
Meet David →LEARN & RECOVER
Simple guidance for better movement.
READY WHEN YOU ARE